Did you know that playing is highly correlated to creativity? As we play, our imagination and laughter becomes much more spontaneous and natural. Breathing becomes deeper and our body becomes more relaxed.
Laughing and playing shut down the reptilian portion of our brain that causes fear.
Just talking to people, I've gathered that playing is seen more of a privilege. It's not!
Taking time every day to play is a great value.
Start with your yoga practice, how playful and fun can you make it?
Feeling your body as a container to your sensations, can be a very creative and playful way to "know" yourself better. For instance, the heat outside must have been around 80 degrees before 6 am as I practiced this morning. I saw this as a real opportunity to not be too serious and make my mat "the playground".
In Joy the rest of summer.
Love and light,
Ro
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